Virtual Class Videos
We invite you to try the complimentary virtual class videos found on this page with a few of our Mirbeau Balanced instructors. Scroll down to view videos.
For our members, on-demand videos may be viewed from either the Mirbeau Balanced mobile app or on a computer using link below.
This grounding meditation practice will help relax your body and mind so you can achieve a more restful sleep. As you bring your attention to your breath, you may let go of daily stress and connect to your inner well of peace.
Sleep Meditation with Lindsay
A slow-moving class targeting all areas of the body to create flexibility, strength and balance all from kneeling, seated and reclined positions. There are few standing postures. Perfect for beginners or those who prefer a more mindful practice.