Virtual Class Videos
We invite you to try a complimentary class with a few of our Mirbeau Balanced instructors!
This grounding meditation practice will help relax your body and mind so you can achieve a more restful sleep. As you bring your attention to your breath, you may let go of daily stress and connect to your inner well of peace.
A slow-moving class targeting all areas of the body to create flexibility, strength and balance all from kneeling, seated and reclined positions. There are few standing postures. Perfect for beginners or those who prefer a more mindful practice.
Sculpt & Stretch
Part resistance training, part stretch, this class incorporates low-impact exercises to strengthen the core and upper body while also increasing flexibility and providing a calming release for the entire body. No equipment needed!