Virtual Class Videos

We invite you to try a complimentary class with a few of our Mirbeau Balanced instructors!

Meditation

This grounding meditation practice will help relax your body and mind so you can achieve a more restful sleep. As you bring your attention to your breath, you may let go of daily stress and connect to your inner well of peace.

Sleep Meditation with Lindsay

Sleep Meditation with Lindsay

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Gentle Yoga

A slow-moving class targeting all areas of the body to create flexibility, strength and balance all from kneeling, seated and reclined positions. There are few standing postures. Perfect for beginners or those who prefer a more mindful practice.