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Menopause Masterclass

Starts May 12

Learn the facts and reinvent yourself!

This 4-week program features live group calls with a doctor plus one-on-one coaching. It is is designed for women who are in different stages of menopause and ready to improve their health and feel better! Participants will gain knowledge and support in the areas of movement, sleep, stress, and nutrition to help navigate this normal and natural event in a woman’s life. 

$249.00

Yoga Friends

Intro to Meditation

This 21-day program cultivates a mindfulness routine with short daily guided videos. Explore different ways to meditate and adopt the techniques that work for you or enjoy the variety!

$49.00

Woman meditating

Intro to Strength Training

This 4-week beginner workout program introduces the basics of strength training. Each workout is 30 minutes and intended to be performed 3 days a week for 4 weeks. 

$49.00

Woman doing a strength training class
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