Programs | Mirbeau Balanced
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Healthy Weight Loss

The Mirbeau Balanced 10-Week Healthy Weight Loss Program is designed to support sustainable change by focusing on healthy weight loss to improve overall well-being and help you feel your best. Includes live fitness classes, bonus workouts, 1:1 coaching call, progress tracking, private group access, Mirbeau Balanced virtual membership, and high-touch coaching engagement.​

Next session starts April 6th.

$138.00

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Intro to Cardio

This video series is a beginner cardiovascular fitness program that can be performed at home or anywhere! It includes an introductory video reviewing the basics of aerobic activity plus 10 follow-along cardio workout videos featuring both low impact and high impact exercise options throughout. Each workout is 20-30 minutes. Start with a few minutes a day and slowly progress to the recommended guidelines of 150 minutes a week of moderate-intensity aerobic activity. No equipment needed.

$49.00

woman running in place

Intro to Meditation

This 21-day program cultivates a mindfulness routine with short daily guided videos. Explore different ways to meditate and adopt the techniques that work for you or enjoy the variety!

$49.00

Woman meditating

Intro to Strength Training

This 4-week beginner workout program introduces the basics of strength training. Each workout video is 30 minutes and intended to be performed 3 days a week for 4 weeks. 

$49.00

Woman doing a strength training class
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