Virtual Coaching
Get back on track with the support of a wellness professional to empower and guide you to feel your best and achieve your dreams! Scroll down to learn about our private sessions in Health Coaching, Personal Training, Yoga Therapy. All memberships include free access to 40+ live-stream classes and 100+ classes on-demand ($39/month value!)
Health Coaching
Work with a Health Coach to achieve your wellness goals in the areas of fitness, nutrition, weight management, stress reduction, sleep, smoking cessation, and overall health. A Health Coaching membership enhances accountability and provides ongoing support through several channels including video calls, text messaging, goal setting, nutritional guidance, metrics and fitness tracking. The Health Coaching PLUS membership levels up with weekly group calls, private community access, and bonus videos and resources for additional support touch points.
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Membership: Includes virtual classes access!
$160/mo. Health Coaching Membership
$240/mo. Health Coaching PLUS Membership
Single Session:
$45 Health Coaching Call (30 min)
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Click pricing option to complete purchase then Book VIRTUAL Health Coaching.
Personal Training
Team up with an experienced Personal Trainer who will design a safe and effective exercise program to meet your specific health and fitness goals. Areas of focus may be to increase strength, improve function and mobility, improve posture or to alleviate aches and pains associated with muscle tightness, joint imbalances and tissue restrictions. To start, you may also choose to schedule a Fitness Evaluation.
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Membership: Includes virtual classes access!
$160/mo. 4 (30 min) sessions/month
$288/mo. 8 (30 min) sessions/month
Single Session:
$45 1 (30 min) session
$45 Fitness Evaluation
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Click pricing option to complete purchase then Book VIRTUAL Personal Training or Book VIRTUAL Fitness Evaluation.
Yoga Therapy
Meet with a Yoga Therapist to develop an individualized practice to address specific physical or emotional symptoms ranging from back problems to emotional distress. Yoga Therapy also helps to manage symptoms from an illness and provide relief for a specific health condition.
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Membership: Includes virtual classes access!
$288/mo. 4 (60 min) sessions/month
Single Session:
$85 1 (60 min) session
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Click pricing option to complete purchase then Book VIRTUAL Yoga Therapy.