Virtual Coaching

Get back on track with the support of a wellness professional to empower and guide you to feel your best and achieve your dreams! Scroll down to learn about our private sessions in Health Coaching, Personal Training, and Yoga Therapy. 

SPECIAL OFFER
All coaching memberships include free access to our over 80 live classes plus entire video library ($39/month value!) 
Online Fitness

Health Coaching

Work with a Health Coach to achieve your wellness goals in the areas of fitness, nutrition, weight management, stress reduction, sleep, smoking cessation, and overall health. A Health Coaching membership enhances accountability and provides ongoing support through several channels including private messaging with your Coach throughout the week, goal setting, phone calls, metrics and fitness tracking using Healthie, an easy-to-use and secure wellness platform. 

Membership: Includes virtual class access!

$120/mo. Health Coaching plus 1 call/month

$240/mo. Health Coaching plus 4 calls/month 

Single Session:

$45 Health Coaching call 

$80 Health Coaching evaluation

Click pricing option to complete purchase then Book Health Coaching.

Personal Training

Team up with an experienced Personal Trainer who will design a safe and effective exercise program to meet your specific health and fitness goals. Areas of focus may be to increase strength, improve function and mobility, improve posture or to alleviate aches and pains associated with muscle tightness, joint imbalances and tissue restrictions.

Membership: Includes virtual class access!

$160/mo. 4 (30 min) sessions/month

$300/mo. 8 (30 min) sessions/month

$300/mo. 4 (60 min) sessions/month

Single Session:

$45 1 (30 min) session

$80 1 (60 min) session

Click pricing option to complete purchase then Book Personal Training.

Yoga Therapy

Meet with a Yoga Therapist to develop an individualized practice to address specific physical or emotional symptoms ranging from back problems to emotional distress. Yoga Therapy also helps to manage symptoms from an illness and provide relief for a specific health condition. 

Membership: Includes virtual class access!

$300/mo. 4 (60 min) sessions/month

Single Session:

$80 1 (60 min) session

Click pricing option to complete purchase then Book Yoga Therapy.