4-Week Health Challenge
Starting July 11th
Discover your personal support team and get back on track!
The Virtual 4-Week Health Challenge is designed to help you stay on track when life gets in the way. If you don't know where to begin to improve your health, this will give you the motivation to start making changes! The difference lies in understanding goal setting and the science behind shifting behavior. This program features individual support and guidance to help you realize your health goals through a combination of one-on-one instruction plus private group calls. The Virtual 4-Week Health Challenge provides individual guidance for each participant to improve overall wellness based on seven dimensions of health. This integrative approach includes the full spectrum of physical, emotional, mental, social, spiritual, environmental, and occupational factors that influence your health to create a plan that leaves no stone unturned and is unique to your needs and lifestyle.
Upcoming dates for Challenge: Aug. 8, Sept. 5, Oct. 3, Nov. 7 and Dec. 5.
Have questions? To schedule a free consultation with a Wellness Expert at Mirbeau Balanced, click here.
As part of this 4-Week Challenge, participants receive:
• Individual pre and post evaluations (live)
• Two one-on-one weekly coaching appointments (live)
• Weekly group call (live)
• Private group communications
• Direct access to your Coach (phone or email)
• Plus entry to over 70 live-stream classes weekly and entire video-on-demand library
Health Coach & Exercise Physiologist
Debbie Bobbett has a BS in Exercise Science and Master’s in Health Education. She is an ACSM Personal Trainer and Cancer Exercise Specialist. Debbie has worked in corporate fitness and taught at clinics, hospitals and universities.
Debbie is the Wellness Manager at our Mirbeau Skaneateles location. As a Personal Trainer for over 25 years, she has succeeded in making a difference in the lives of many people, both to reboot a routine or to begin an entirely new health journey.
Can be completed virtually or in person. In person appointments would occur at Mirbeau Albany and Skaneateles locations only. One-on-one evaluation and appointments are scheduled individually with each participant. Private group calls occur Wednesdays 7:00pm on Zoom. Space is limited to ensure personalized attention. Join on-site and receive a discounted one-month membership at the Mirbeau location closest to you. Please email us for more information.