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Enjoying Nature

"A New You In 2022"
4-Week Health Challenge

Starts February 7th 

Let this be the year that you achieve your goals!

 

The Virtual 4-Week Health Challenge is designed to help you stay on track when life gets in the way. If you don't know where to begin to improve your health, this will give you the motivation to start making changes! The difference lies in understanding goal setting and the science behind shifting behavior. This program features individual support and guidance to help you realize your health goals through a combination of one-on-one instruction plus private group calls. The Virtual 4-Week Health Challenge provides individual guidance for each participant to improve overall wellness based on seven dimensions of health. This integrative approach includes the full spectrum of physical, emotional, mental, social, spiritual, environmental, and occupational factors that influence your health to create a plan that leaves no stone unturned and is unique to your needs and lifestyle.

As part of this 4-Week Challenge, participants receive:
• Individual pre and post evaluations (live)
• Two one-on-one weekly coaching appointments (live)
• Weekly group call (live) 

• Access to private group
• Plus entry to over 70 live-stream classes weekly and entire video-on-demand library

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Debbie Bobbett & Robyn Holstein
Health Coaches & Exercise Physiologists

Debbie and Robyn are Wellness Managers at our Mirbeau Skaneateles and Albany locations.

 

Debbie Bobbett (photo right) has a BS in Exercise Science and Master’s in Health Education. She is an ACSM Personal Trainer and Cancer Exercise Specialist. Debbie has worked in corporate fitness and taught at clinics, hospitals and universities.

 

Robyn Holstein (photo left) has a BS in Exercise Physiology and a Masters in Kinesiology. She is an ACE Personal Trainer and has spent time in corporate fitness, commercial fitness, cardiac rehab, medical based wellness centers and also taught as an adjunct university professor.

Robyn                                         Debbie

EARLY BIRD SPECIAL

Join the Health Challenge on or before Monday, January 31st for only $189!

Use Promo code: HEALTH2022


 

{ Regular Price: $229 }

Can be completed virtually or in person. In person appointments would occur at Mirbeau Albany and Skaneateles locations only. One-on-one evaluation and appointments are scheduled individually with each participant. Private group calls occur Wednesdays 7:00pm on Zoom and are emailed to participants so they may attend live or view later. Space is limited to ensure personalized attention. Join on-site and receive a discounted one-month membership at the Mirbeau location closest to you. Please Email us for more information.

Frequently Asked Questions

Please view this 4-Week Health Challenge FAQ for additional information.