21-Day Fitness Jumpstart: Sleigh the Holidays!
Starting November 28th
Get motivated with an expertly designed fitness plan made just for YOU!
The Virtual 21-Day Fitness Jumpstart is perfect for the person who struggles to find time and motivation and is looking for a fitness plan to ease back in or start a new routine. The secret to creating healthy habits is small actions taken daily. This special program draws on this proven strategy and features one-on-one pre- and post-evaluations, daily fitness videos delivering options to accommodate different levels, weekly private group communications to inspire and educate, plus a free one-month Mirbeau Balanced virtual membership!
As part of this 21-Day Jumpstart, participants receive:
Individual pre- and post- evaluations
Seven videos per week featuring strength/cardio/stretch/meditation (10-15 minute videos)
21-Day Fitness Jumpstart printable calendar
Weekly motivational tips
Free 1-month Mirbeau Balanced membership (access to 80+ live classes plus on-demand videos!)
Have questions? To schedule a free 15-min consultation with a Wellness Expert at Mirbeau Balanced, click here.
Personal Trainer & Corrective Exercise Specialist
Our lead instructor, Liz Filippone helps people feel better and move more so they gain the confidence they need to achieve their health and wellness goals. After having her daughter via C-Section in 2014 and gaining 45-50 lbs, Liz wanted to regain her strength and energy; and through her own fitness journey, she not only lost the weight, but gained confidence, stamina, and a passion to help others through their journeys. Liz brings a holistic approach to her sessions to empower her clients and help them shift their mindset. She is a Certified Personal Trainer and Corrective Exercise Specialist. She has taught yoga since 2006 and teaches Group Fitness.
One-on-one evaluation and appointments are scheduled individually. Minimum enrollment required. Join on-site and receive a discounted one-month membership at the Mirbeau location closest to you. Please email us for more information.