4-Week Fitness Challenge
Starts February 7th
Try something different and start feeling your best!
The Virtual 4-Week Virtual Fitness Challenge is perfect for the person who is short on time, seeking accountability and wants a workout to look forward to! This 4-week program consists of one-on-one pre and post evaluations, three tailored fitness classes each week and a weekly group call. This Virtual 4-Week Fitness Challenge is the answer for participants who struggle to find time, to feel motivated or are unsure what type of workout to begin. The classes are fun, uplifting and produce results.
As part of this 4-Week Challenge, participants receive:
• Individual pre and post evaluations (live)
• Three 30-minute classes weekly (pre-recorded)
• Weekly group call (live)
• Access to private group
• Plus entry to over 70 live-stream classes weekly and entire video-on-demand library
Our lead instructor, Alli Diaz, is an experienced NASM-certified personal trainer who specializes in strength training, stability work and lifestyle change. Her personal and professional experiences have been the catalyst for making a difference in the lives of many people, both to restart their fitness routine or begin an entirely new health journey. As someone with a history of chronic illness, fatigue, pain, and limitations, physical fitness has been a healing factor for her to achieve an able body and focused mind. Alli has vowed to inspire others to achieve healing through physical fitness training so they too can increase their quality of life and how they experience their world.
One-on-one pre and post evaluations are scheduled individually with each participant. Three 30-minute prerecorded classes are emailed Sunday evenings. Private group calls occur Mondays 7:00pm on Zoom and are emailed to participants so they may attend live or complete later. Space is limited to ensure personalized attention. Join this Challenge and receive a discounted one-month membership at the Mirbeau location closest to you. Please Email us for more information.